It's easy to be healthy and happy.

LIVING WITH MINDFULLNESS IS A STRONG MEDICINE

90 days of EAT & CARE - This is not for everyone! - But maybe for you?

90 days PRIVATE COACHING, EASY DETOX and all my tips to change your daily habits

access for one year.

Your all-round RENEWAL for your CELLS and your SOUL

You

want to get your hormones under control naturally?
want to lose weight permanently and achieve and maintain your comfortable weight. Forever!
want to look attractive, feel this way? Years younger?
want to get compliments on how you look and like yourself?
want more energy, fitness and a healthy body with the curves in the right places.
want to know what to eat, what foods are right for you.
need the optimal recipes that are easy and quick to prepare and that taste great.
want to love yourself as you are, unique and confident
want to be in top health, regardless of age

For your absolute WOW effect!

I will convey that to you exactly in the 90 days:

nourishment

8 nutrition modules with lots of instructions, checklists and videos. I will teach you what to eat best with which meal so that you can lose weight effectively and quickly. No strict nutrition plan, but an ingenious concept with guaranteed success that you can adapt to.
What to do with every meal.
10 nutrition plan with weight loss guarantee effect
My detox program brings your dream figure even faster, with detailed instructions and simple, delicious recipes.
Easy food and healthy fast food - I'll show you which ones stop cravings, keep you full for a long time and which ones are great for losing weight. You get mega power, beauty, fitness and health from it.
The DOTERRA dietary supplements together with the Easy Food keep your insulin level constant and make it easier for you to lose weight.
Recipes - My personal favorite recipes. Easy and quick, for every meal and lots of recipe suggestions.
Super food smoothies that keep you full for a long time and boost your metabolism.
Vital power breakfast - keeps you full for a long time and gives you enormous energy.
Emergency plan - what and how to eat on weekends, vacations and public holidays and still lose weight.
Metabolism Turbo Plan, I'll show you how to lose weight even faster.

Rituals with and without essential oils

Feel lightness, joy, beauty when you look in the mirror
Love and accept yourself as a woman.
They help to let go of the day and start relaxed into the realm of dreams.
Lower your chronic stress levels.
They reinforce every prayer, positive affirmations, thoughts of power and mantras that help you to strengthen your subconscious.
They help to integrate new habits.
Program your subconscious to your goal by visualizing

Food supplements

Fill the nutrient gap! Fill your cells so they can heal themselves.
Optimize your liver
The liver produces hormones and it is like a filter in a pool, it needs certain minerals and vitamins for this. That's why we use supportive herbs.
80% of women are not getting enough vitamins and many are estrogen dominant: PMS, hair loss, cold hands and feet, fibrocystic breasts, irregular periods and so on.
That makes you fit again
That is why these supplements exist.
How to keep your hormones positive can influence a lot in a natural way.

You get from me:

3 months of coaching

2 months before the detox, 30 days PURE FOOD and 1 month after

30 days PURE Food online course

DOTERRA DETOX with nutrition plan in 3 stages - HEALTH CURE FOR BODY AND SOUL

(The DOTERRA DETOX products are not included in the price)

8 personal 1: 1 online conversations with me. (Via Zoom, or Skype) Health history and we will put together your personal plan. Joint outline step by step, individual online consultation every 14 days

Personal exchange with me 24-hour What's App support whenever you have questions or need advice.

Personal nutrition program

-Simple health recipes and mindful habit ideas

Shopping tour in the supermarket and tips

Larder analysis

Free access to EASY DETOX for 1 year

This program will help you lose 2-4 kg in 7 days, regulate your hormones and improve your metabolism. Your body will start burning fat instead of carbohydrates and you will lose dangerous belly fat.

DOTERRA intro kit with 5ml each of LEMON, LAVENDER and PEPPERMINT

Attention- journal

Package with self-help videos

Top 5 Protocols Using Essential Oils and Superwoman Roller Mix

Bonus recipes