

The glow up workshop
You will learn to integrate the following habits into your everyday life.
DAY 1 Drink more water for daily detox
DAY 2 One smoothie a day to get more nutrients.
DAY 3 Use essential oils for detoxification, calming and prevention
DAY 4 Practicing gratitude to fill your heart
DAY 5 Moving your body to keep you elastic and full of energy.
FREE
It's easy to be healthy and happy.
LIVING WITH MINDFULLNESS IS A STRONG MEDICINE
Stressed, restless, tired or unmotivated?
You're not alone!!!
CHANGE IT WITH ME!
Do you feel exhausted from the last two stressful years? This is the workshop that will help you feel renewed and inspired.
Join the 5-day Glow Up Challenge now!
FREE
7-11 January
4th-8th March
June 3-7
2nd-6th September
CHANGE YOUR HABITS!

ABOUT MYSELF
First and foremost, I am a lifestyle enthusiast with a passion for healthy eating. Originally from Germany, I moved to Italy to study and worked as a fashion designer all over the world for 10 years. I settled in Egypt to raise my family and lived there for 9 years, then after the Arab Revolution we moved to California, where we stayed for 7 years. There I was head baker and owner of Good Bread Ojai. I trained as a health advisor and wrote my book about my life in Sinai. As a creative businesswoman and mother of three, I know what it is like to feel stressed, exhausted, out of shape and on a hormonal roller coaster. I have been living in Germany again with my family for two years.
I started feeling burned out for the first time when I was 25 and was diagnosed with a form of cancer that would be very difficult to treat. I knew somewhere inside that I would beat her, and after an operation she was completely gone. This experience taught me the power of your mind and I learned about many alternative treatments that can help improve your health. My greatest realization was to accept and love myself in order to grow as a person. Developing my own healthy living practices has led me to become a lifestyle enthusiast with a passion for healthy eating.
When DOTERRA essential oils came into my life, I had clean foods on the table, but there were still toxic detergents, commercial personal care products, and medicines in my house. These versatile oils changed that radically.
I want to bring people back to nature with healthy foods, mindfulness, and essential oils!
As a coach, I put this power back into your hands.
You will learn with me to take care of yourself!


All in all, I had a lot of energy the whole time and I was never hungry. On the contrary, I mostly cooked too much. The peppermint oil actually helped relieve my early headache and the lemon oil made my morning start pleasant! I will definitely repeat the program. Thank you so much Eva.
Antje Boerner

I've lost 3 cm at the hip and waist and 2 kg in weight.
I feel really good today, my back is in tip-top shape again and I only had a headache on the first day anyway, but it was really bad. On the 1st day I also had diarrhea ...
Today I used yesterday's marc and I have to say With a few ideas for the recipe and cross-baked it was really delicious.
In the group I thought it was really great and exchanging ideas with each other ... the picture posts from the food, comments, tips and of course your great videos in the evening and the support with every question made the week really great.
I've grown to love the oils even more.
Ute Rheinheimer-Fuchs








