It's easy to be healthy and happy.
LIVING WITH MINDFULLNESS IS A STRONG MEDICINE
WONDERING IS THE BEGINNING OF KNOWLEDGE
Gaining new experiences and learning is a lot of fun, especially when it comes to health. Here you will find an overview of all my current workshops and a lot of information about fermented foods and natural sourdough bread.
BAKING SOURDOUGH BREAD - A FINISHING OLD CRAFT
Learn why natural sourdough is so much healthier for you and how you can easily integrate this baking process into your kitchen routine!Expand your bread-baking skills with Eva's traditional bread workshop. My courses are a good introduction to natural sourdough culture. Who would have thought baking could be so much fun ?!
Look forward to an entertaining, practical time in which you will find o...
WHY NATURAL SURROUGH BREAD
Sourdough is an ancient bread-making method that dates back to 3700 BC. Began. The bread rises without additives and stays fresh and moist for 2-5 days. It gives us the benefits of a grain without having to worry about digestive problems. It is completely preservative-free. My bread is a wheat / rye sourdough bread with slow fermentation. The bacteria in the sourdough feed on the gluten in the flo...
Workshop with tasting.
A healthy gut is the key to a healthy body. In the workshop you will learn how you can easily make probiotic fermented drinks like kombucha and ginger beer yourself. The healthy lemonades are full to the brim with vitamins, minerals, antioxidants and good bacteria and strengthen the immune system during the cold season. Try a wide variety of wellness drinks and find your personal favorite! Workshop with tasting A healthy bowel is the key to a healthy body. In the workshop you will learn how you can easily make probiotic fermented drinks like kombucha and ginger beer yourself. The healthy lemonades are full to the brim with vitamins, minerals, antioxidants and good bacteria and strengthen the immune system during the cold season. Try a colorful variety of wellness drinks and find your personal favorite!
FERMENTED DRINKS WORKSHOP TWO FOR ONE
2 for 1! In this workshop you will get to know two fermented drinks. You will learn how to make ginger beer and kombucha!
Healthy soda how does it work? Yes, in this course you will learn to create your own individual taste: How do lavender - ginger, raspberry - rose, passion fruit, papaya - lime, hibiscus - lemon, orange kefir or elderberry soda sound?
Whatever taste you like, become a soda pop artist and create your own fizzy, lively soft drink just the way you like it!
Be part of the next fermentation workshop, which is all about ginger beer and kombucha.
Collect inspiration and rec...
WHAT IS KOMBUCHA?
Kombucha has been consumed by different cultures for many thousands of years. It is a traditional tea drink, an aqueous solution of a herbal infusion. This is set up with a “community” of bacteria and yeasts with sugar. The microbes ferment the mixture, resulting in a drink with ingredients that can be beneficial to our health.
WHERE DOES GINGER COME FROM AND WHY IS IT SO POPULAR?
In the 18th century, ginger beer was made in England and its colonies, especially the Caribbean. Ginger was imported from Asia and cane sugar from the Caribbean, which was then used to ferment ginger beer.
WHAT DIFFERENCES INGERBIER FROM NORMAL BEER?
Ginger beer is fermented, fizzy lemonade with different ingredients than beer. How do you make ginger beer? Which microorganisms are there? There are several methods. The simplest one is to grow a "ginger bug". This resembles a sourdough. Yeasts and lactic acid bacteria that live on the shell of the organic ginger are grown during feeding, which then form the "ginger bug". This can be stored in the refrigerator and used as a starter liquid for new ginger beer.
WHAT IS SPECIAL ABOUT GINGER?
Ginger beer is an uncomplicated lemonade approach that requires little maintenance (unlike water kefir and kombucha) and lasts a long time in the refrigerator. It has little taste of its own, which can be an advantage if you find the taste of kefir or kombucha too strong.
HISTORY OF FERMENTATION
Fermentation has been going on since the beginning of time. It is the oldest method of food preservation. All cultures around the world have fermentation as part of their cultural nutritional history from sauerkraut in Central Europe, Kimchi in Korea, miso in Japan, coffee in South America, Southeast Asia and East Africa, cheese in Western Europe, charcuterie in Southwest Europe and the list goes on. The origin of fermentation is so ancient that we cannot go back to when we did not have fermented foods in our lives. In fact, 1/3 of the foods we eat today are fermented. They are actually considered gourmet and are so easy to prepare at home.
BENEFITS OF FERMENTED FOOD
1. Fermented foods are nutrient-rich foods.
Fermented foods are the only method of cooking and preserving that actually increases the nutrient density of the raw materials. In particular, they produce B vitamins for higher energy levels and vitamin K2, which is essential for its key role in protecting against heart disease, ensuring healthy skin, building strong bones, promoting brain function, supporting growth and development as well is known in cancer prevention.
2. Fermented foods help o...